Parkinsons diseases, a degenerative disorder in central nervous system develop gradually over time and affects the motor system mainly. Symptoms come slowly usually with these early ones being slowness of movement, shaking, difficulty with walking and rigidity. Problems in behavior and thinking may happen like depression, anxiety and dementia in advance stages being common.
Exact cause for this disease is unknown though factors in genetics and environment are believed to be involved with their development. No cure has been made for this but initial treatment are available which becomes less effective after some time. An example of this is Parkinsons disease exercise that improves peace of mind, stability and balance.
Their benefits in improving symptoms include improvement of coordination, flexibility, balance, gait and grip when maintained. This can decrease complications and the risks of falls that can worsen conditions when not avoided. Exercises recommended for these are yoga, biking, tai chi and walking on treadmill which help its progression to slow down.
Before you start these activities, remember your safety should be kept first through wearing comfortable shoes and clothing while giving you good support. Ensure that the safety gears you possess are correct for your activity like when cycling having elbow pads, bike helmet and knee pads. Good posture is vital for having good balance while correct alignment makes efficient and stable movement.
Do these exercises if your medications and medicines are working properly and you have been well rested. If an exercise would particularly cause you pain then stop doing it because every movement must be done in preventing injury with proper control. Recognize the feeling of tiredness and if you ever overexerted for a day, then the next day will be your break for that routine to restore your energy and heal.
Perform posture exercises and simple stretches daily while you avoid bouncing movements and follow a varying everyday routine incorporating balance and strength. Aim three days for aerobic activities like walking, swimming and biking in a week and each being twenty minutes. If getting out would be difficult then home equipment and exercise videos should be tried.
Challenge yourself to keep a high intensity level which for you might not feel hard because each person will feel different. Studies and research have stated that great intensity in longer periods will help you achieve the best results. Although start slowly with one activity in four days of a week and increase it slowly when doing more is possible.
Pick something you enjoy doing because exercising must not be limited to gyms and be a painful slog. Be realistic about your expectations though specially when you previously rarely perform physical activities so start with small bits then increase it slowly. Doing this with loved ones and friends have the additional benefits of fun, accountability and support.
Be consistent by continuing on doing this longer because programs that lasts for months will give more benefits than those lasting for some weeks. Safety is important with possible injuries setting you back with your program and aggravating your disease potentially. Remember to stop when pain is felt, wear proper gear, cool down, warm up and stretch.
Exact cause for this disease is unknown though factors in genetics and environment are believed to be involved with their development. No cure has been made for this but initial treatment are available which becomes less effective after some time. An example of this is Parkinsons disease exercise that improves peace of mind, stability and balance.
Their benefits in improving symptoms include improvement of coordination, flexibility, balance, gait and grip when maintained. This can decrease complications and the risks of falls that can worsen conditions when not avoided. Exercises recommended for these are yoga, biking, tai chi and walking on treadmill which help its progression to slow down.
Before you start these activities, remember your safety should be kept first through wearing comfortable shoes and clothing while giving you good support. Ensure that the safety gears you possess are correct for your activity like when cycling having elbow pads, bike helmet and knee pads. Good posture is vital for having good balance while correct alignment makes efficient and stable movement.
Do these exercises if your medications and medicines are working properly and you have been well rested. If an exercise would particularly cause you pain then stop doing it because every movement must be done in preventing injury with proper control. Recognize the feeling of tiredness and if you ever overexerted for a day, then the next day will be your break for that routine to restore your energy and heal.
Perform posture exercises and simple stretches daily while you avoid bouncing movements and follow a varying everyday routine incorporating balance and strength. Aim three days for aerobic activities like walking, swimming and biking in a week and each being twenty minutes. If getting out would be difficult then home equipment and exercise videos should be tried.
Challenge yourself to keep a high intensity level which for you might not feel hard because each person will feel different. Studies and research have stated that great intensity in longer periods will help you achieve the best results. Although start slowly with one activity in four days of a week and increase it slowly when doing more is possible.
Pick something you enjoy doing because exercising must not be limited to gyms and be a painful slog. Be realistic about your expectations though specially when you previously rarely perform physical activities so start with small bits then increase it slowly. Doing this with loved ones and friends have the additional benefits of fun, accountability and support.
Be consistent by continuing on doing this longer because programs that lasts for months will give more benefits than those lasting for some weeks. Safety is important with possible injuries setting you back with your program and aggravating your disease potentially. Remember to stop when pain is felt, wear proper gear, cool down, warm up and stretch.
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