Many females, when going through stages of menopause, will visit their family doctor and seek help to alleviate some of the symptoms. In many instances, the doctor will prescribe a course of drugs designed to reduce night sweats and other symptoms. A large number of women are now looking into more natural solutions and if you are thinking of using soy for hot flashes there are a few important things to be considered beforehand.
All general practitioners will have a list of medication that has been approved and they can prescribe to help them combat some of the unpleasant symptoms of menopause. Hormone replacement therapy is the most common of these and is widely used. A lot of HRT users have experienced side effects when taking it and the natural remedies could be better suited to these patients.
In the past few years, many women have started to drink soy milk to help them with their night sweats and hot flashes. This product contains phytoestrogens which counteract the body's chemicals that cause these sweats and flashes. Although this has yet to be medically approved, there have been some excellent results for many, and there is a great deal of research under way.
A lot of investigation had been done into whether soy is good or bad for women's health if used regularly. Some patients that have been questioned have reported digestive problems and other complications or side effects. At the moment there is a lot of research being done and the results have not yet been published and it may be a few years before there are any cast iron conclusions.
Other medical reports that have been published say that taking soy on a regular basis can increase the risks of cancer. Women who have previously suffered from breast cancer have been advised not to take soy due to the estrogens that it contains. Other studies have claimed that it prevents cancer so these results are conflicting at the moment. If you have ever been diagnosed with cancer it is advisable to consult a doctor before you include these products in your diet.
There are many ways to use soy in your diet and it can be found in most stores. Milk is very popular and it is also used to make burgers, sports bars and cereals. A lot of vegetarian ready meals and meat substitutes that are on the market will contain tofu and this is regularly used in things such as sausages.
If you are considering alternative medicines or therapies there are a couple of important things to think about. If you start using soy products and you do not notice an improvement then it may not be the correct way to go. If you start to feel better after using it then you should continue as long as you do not experience any other health problems.
Prior to using any treatment you should ask the advice of your family physician. A healthy diet and taking regular exercise is also recommended to help you to respond to your treatments better. There is a lot of information to be found online regarding soy, and it is a good idea to read as much of this as you can.
All general practitioners will have a list of medication that has been approved and they can prescribe to help them combat some of the unpleasant symptoms of menopause. Hormone replacement therapy is the most common of these and is widely used. A lot of HRT users have experienced side effects when taking it and the natural remedies could be better suited to these patients.
In the past few years, many women have started to drink soy milk to help them with their night sweats and hot flashes. This product contains phytoestrogens which counteract the body's chemicals that cause these sweats and flashes. Although this has yet to be medically approved, there have been some excellent results for many, and there is a great deal of research under way.
A lot of investigation had been done into whether soy is good or bad for women's health if used regularly. Some patients that have been questioned have reported digestive problems and other complications or side effects. At the moment there is a lot of research being done and the results have not yet been published and it may be a few years before there are any cast iron conclusions.
Other medical reports that have been published say that taking soy on a regular basis can increase the risks of cancer. Women who have previously suffered from breast cancer have been advised not to take soy due to the estrogens that it contains. Other studies have claimed that it prevents cancer so these results are conflicting at the moment. If you have ever been diagnosed with cancer it is advisable to consult a doctor before you include these products in your diet.
There are many ways to use soy in your diet and it can be found in most stores. Milk is very popular and it is also used to make burgers, sports bars and cereals. A lot of vegetarian ready meals and meat substitutes that are on the market will contain tofu and this is regularly used in things such as sausages.
If you are considering alternative medicines or therapies there are a couple of important things to think about. If you start using soy products and you do not notice an improvement then it may not be the correct way to go. If you start to feel better after using it then you should continue as long as you do not experience any other health problems.
Prior to using any treatment you should ask the advice of your family physician. A healthy diet and taking regular exercise is also recommended to help you to respond to your treatments better. There is a lot of information to be found online regarding soy, and it is a good idea to read as much of this as you can.
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