Importance Of Weight Training And Where To Find One

By Mattie Knight

Talking about training, we mostly think of it as something that is quite hard enough to ponder into. There are tons of information to settle yourself into and some details to work on. The more you can get into the training phase, the better it should be.

Nowadays, there are various kinds of ways on how you should go about that. Programs are becoming more and more popular due to the advantages that they can create in the long run. Weight training Marlborough MA is one of the places where the best services are provided. To know more about this or how you can settle on this aspect, then read further.

Some of the questions you could work with are pretty basic, but you do not need to dive in with too much detail if ever you wanted to start out just fine. The main focus here is to get a full view on what you should expect and settle on with the whole task if ever you have the chance to do it. Just do not get into it if you are uncertain on what to do next.

Details is the only way for you to get along with the info if you have the way to do it. Having the right details will certainly give you the advantage that you could get yourself into. Some of details might not work out just fine, but it can be a good way for you to understand more things with ease. Just be wary with this and see what happens

Some things are just too slow before you get on with the whole idea with it. Being slow does not mean that you are too weak and not able to settle on with the task at hand. Being slow just means that you wanted to make sure of the things you work with. You need to get hold with the whole information and see what could happen in any way.

You should also ask yourself why you need this. We have various reasons regarding this and these reasons will be our motivation on how we should go about the training. Without proper motivation, then maybe you need to recheck that first. That is because, this kind of technology and routine is quite hazy in its own terms.

Some of us just want to get as much information as possible before we get on with the whole workload. Well, this is not a bad thing as well. It might not give you all the details you need, but at least you already have the idea on how things could work on with the idea. Just see what are the changes to get on and hope for the right information to show up.

Lastly, look for books that can be a good starting point to help you out. Most books are very comprehensive and will surely provide you with all the information that you could work on.

These are simple facts that you could work on if you have the chance to do it. Just do what you think is important enough and it that would be wonderful.

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Vital Information On Propane Refills Services

By Mattie Knight

The need for invention of alternative source of energy has been initiated by the crisis that has come about due to the crisis of energy available. Liquefied petroleum gases are another term for the product and have become a major source of energy. Sturgis SD city has greatly used propane refills services over the years because the gas is able to provide service to a greater population.

Various cities apply the propane gas such as at homes, industries and in farming places as well as other places globally. For instance, it is applicable in driers, furnaces, water heaters, air conditioners, heating places, range tops, outdoor grills and fuelling driers.

The current is not similar to propane which is a green fuel. Furthermore, it fuels the water pumps which is used for irrigation in farms. Some areas of the world also apply this gas in order to minimize the moisture content of their crop products.

Relevant to mention, propane is environmentally friendly hence suitable in the current world. This is because nature is valued by many people in the current world. Many organizations have been formed therefore to ensure that nature is natured. This makes the gas a popular and preferred source of energy globally. It has thus gained popularity as evident at the city of Sturgis SD.

Apart from being environmental friendly, this product is safe since its usage as a fuel does not affect the human well-being. Its utility value and performance is good. Analysis on propane cost and benefits has a positive impact since it is a cheap product yet useful in the current century.

The product is usually filled in a gas at refill stations. An empty propane cylinder is refilled in the station at a fee. It is also refilled by experienced refill dealers. The refilling stations are however ensured to be safe since the product can be dangerous if not properly handled. Trained personnel safely dispense propane. Quality refill equipments are used and should be regularly inspected for quality services.

Refilling a gas involve various steps which must be strictly followed. The first step is to inspect the cylinder for any damage that may be noticeable. The date which is labeled on the tank is also inspected to ensure that the tank is not out of date.

Weighing the tank is another fundamental step. It ensures the tank is not overfilled. This process also helps in obtaining credit and verifying the level of gas. The third important step is to input the desired weight on the scale to ensure accuracy. Finally, fixing of the fitting onto the dispenser is done. The tank refilling process starts once the valve is turned on.

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Learn About Hypothyroidism With Dallas Thyroid Doctor And Care

By Kurt Saniel

A poorly functioning thyroid including the release of a low amount of the essential hormone is referred to as hypothyroidism. These hormones are produced in the body to support regular physical operation and the functioning of organs. A Dallas thyroid doctor can advise on the appropriate health management strategies to assist patients in reaching a balanced state.

A major role of the thyroid includes the regulation of metabolic processes. The poor activity of the gland will lead to slowed down metabolism leaving many people feeling fatigued and with a significant lack of energy. Certain types of medication, hereditary conditions, and damage to the pituitary gland may be caused for underactive function.

Individuals suffering from hypothyroidism will experience a number of debilitating symptoms. Lethargy, decreased heart rate, weight gain, swelling of the gland, and emotional disturbances are commonly associated with such hormonal problems. It is important to obtain advice from a professional who can determine the appropriate health measures that need to be applied.

The practitioner will request a blood test as it aids in identifying the correct hormone levels. A doctor will assist in the completion of a look at the gland to determine whether swelling is present. An individualized management plan must be created with the aim of supporting those suffering from the symptoms of an underactive gland and hormone imbalance.

A practitioner will manage the disease with the use of prescription medication. This includes recommendations for synthetic hormone to be introduced and to aid in improving the functionality of the gland. With reliance on the appropriate healthcare, symptoms can be alleviated and the healthiest possible solutions determined.

Hypothyroidism is a condition involving the poor release of hormones that are essential in body processes. The disease must be managed with the aid and recommendations provided by a practitioner who is knowledgeable in such processes. The healthy operation of this gland will be dependent on the completion of ongoing physical assessments.

About the Author:

Find a summary of the advantages of consulting a hypothyroidism treatment professional and more info about an experienced Dallas thyroid doctor at http://www.healthcorecenter.com now.

Comprehensive Information Concerning Equestrian Scholarships

By Mattie Knight

Being a parent is not an easy task to partake. It comes with a lot of responsibilities and financial obligations. Children are different and have varying talents. There are those who love sports and would one day wish to take part in equestrian sports while in college. This becomes quite expensive but there is a solution to this as the following article covers the benefits of equestrian scholarships.

To start with, taking a child to college means that there will be more college fees to be paid. This acts as an added expense to the parent. Applying for an equestrian scholarship means that the student gets to attain both his dreams at the same time. He is able to attend college while at the same time playing the sport of his choice. All this comes without the parents having to go through any financial burden whatsoever.

As many individuals know, adapting to college life is never easy. This usually is particularly in the event that one tries his best to blend in. The other key advantage of trying an equestrian scholarship is one barely gets trouble fitting in. This is because his teammates include people who have been in the school for some time hence they will learn a lot from them.

Once in college, due to the sport that the kid is playing, he will be able to make connections with many people both inside and outside campus. These will guide him in all fields and if he continues working hard, then chances are high that he will find a promising career waiting for him right after graduation.

There re several things that must be done by all the interested students if they need to apply for a scholarship. For instance, they must start preparing early enough in their lives by always maintaining good grades in school. As much as sports is the main thing that will get them the scholarship, many schools find it hard to reject good students who have shown that they have the ability to work hard in school and manage to get excellent grades.

Since the equestrian sport is the main qualification for the scholarship, students ought to also perfect on their riding skill. So as to stand out among all the other candidates, one must make certain that they have very good riding talent. This will only be attained if they take the riding seriously at an early age and with lots of practice.

When someone is till in high school and looking for a college or university to apply for their equestrian scholarship, it is very important that they find a school that participates in the IHSA system or just any school that at least has a NCAA team. This information can easily be found on the internet.

Equestrian sports can time and resource consuming in spite of of the level which one is in. There are many parents who have the dream to have their kids enrolled to an equestrian institution but what they lack is the funds to pay for the cost. This is the reason why there are many scholarships that aid the talented children who lack money to get to attain their dreams. Every student who thinks they can qualify for this ought to make certain they apply.

About the Author:

You can visit www.juniorequestrianfestival.com/ for more helpful information about The Importance Of Equestrian Scholarships.

Health and Fitness: Build Muscle Article Category

Health and Fitness: Build Muscle Article Category

How Much Protein Should You Have Each Day?

by Dan Przyojski

How much protein a person needs is one heck of a debated topic. So how much do you need? Wellllllll, let's look past the hype and commercial interest's to help you to find the healthy truth on this topic. Here are some specific concerns you should take into consideration:

How To Measure Your Bodybuilding Progress To Make Gains

by Dan Przyojski

The reason we lift weights is to grow muscle and become stronger - Period! There is no other physiological reason or logic. So why do so many fail at making real progress? Here is one of the reasons I have noticed. Choice distraction: Yes, the curse of so many choices. Back in the days before modern muscle building, the wanna-be-bodybuilder had few choices of modes of training methods. There were barbells, dumbbells, benches and a few different simple cable machines. So a weight trainer just kept training with the basic weight lifting tools using the basic exercises and you know what happened? They grew muscle!

The Secret to Adding Muscle

by Brett Claussen

Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end.

Calisthenics for Mass Building

by Addisson Patrick

There will be times when a gym is inaccessible to you. Maybe you're away, feel like a change of scenery or just want a new challenge - so you're going to need to know how to build muscle mass using your own bodyweight for resistance, in other words calisthenics.

Health and Fitness: Build Muscle Article Category

Health and Fitness: Exercise Article Category


Méthodes on peut utiliser pour faire de la marche Plus Challenging
par Sohaib Azam
Ceci est une discussion sur la façon dont on peut rendre la marche plus difficile. Le but de cet article est de montrer que la marche peut être encore plus difficile quand on pense qu'ils sont en grande forme ou qu'ils ont maîtrisé la marche.
Exercices et Workouts - êtes-vous de faire ces erreurs abdominale Crunch?
par Beverleigh H Piepers
Si un de vos objectifs est d'avoir abs plat, il n'y a aucune question que vous avez au moins une ou deux variations de la crise dans votre programme d'entraînement. Bien que les exercices abdominaux directs ne sont pas toujours la meilleure façon de s'y prendre pour obtenir six pack abs, ils peuvent aider à renforcer votre noyau et de faire ressortir un peu plus de définition. Ces exercices font Along With composé, qui sont le lieu idéal pour effectuer des exercices pour la construction de vos muscles de base, et vous serez tous ensemble. Cela dit, certaines personnes s'y prendre pour faire craquements Leur tort et, par conséquent, ne pas voir les excellents résultats Près qu'ils pourraient être. Marchons-ce que vous croquez travers Ces erreurs sont de sorte que vous pouvez commettre Assurez vous n'êtes pas les mêmes erreurs ...
7 Must-Dos avant de commencer un exercice
Dylan Flint
L'un des principaux aspects de notre vie est remise en forme. Ceci est encore plus important de nos jours où il est tout au sujet de la perspective physique et mental. Les arts martiaux, par exemple, est l'un des plus anciens régimes physiques que nous connaissons. Mais oui, esta forme de remise en forme est pas le même qu'il était il ya 100 ans. Au fil des ans, il a subi des changements radicaux, et il a réformé dans l'un des moyen le plus populaire et très efficace de remise en forme.
6 grands exercices pour renforcer vos muscles de base
par Jon Allo
Ces six exercices ne seront pas seulement vous aider à renforcer vos muscles de base, mais ils seront également vous aider à tonifier vos muscles abdominaux, le dos, les fesses et les cuisses. Mieux encore, tous ces exercices peuvent être faits à la maison donc il n'y a pas de club de gymnastique nécessaire.
Exercices et Workouts - Push-Up pointeurs pour aider à donner des résultats plus rapides
par Beverleigh H Piepers
Comme vous commencez à faire pour réguler programme d'exercice, il est essentiel pour vous d'inclure un certain nombre d'exercices composés de frapper plusieurs groupes musculaires en même temps. Un tel exercice est le push-up. Push-ups sont grands parce qu'ils vous aideront à travailler votre poitrine et les épaules, ainsi que vos triceps et les biceps tous en même temps. , Bien que le push-up est une séance d'entraînement supérieure du corps de base, tout le monde ne sait comment le faire correctement, cependant, prenons donc un certain temps pour vous guider à travers le mouvement et les points clés que vous devez être conscient et garder à l'esprit.
Exercices et Workouts - Ne vous sautez Jour d'entraînement jambe à la salle de gym?
par Beverleigh H Piepers
Quand vous frappez la salle de gym pour votre séance d'entraînement, il ya une journée spéciale que vous redoutez plus que d'autres? Pour beaucoup de gens, la jambe d'entraînement jour serait le! Avouons les faits - est intense journée jambe d'entraînement. Squats, accroupir, fentes, presse jambes - Ces exercices sont tous tendance à vraiment prendre de vous. Pas tout à fait comme vos séances d'entraînement du haut du corps Lorsque vous faites presses de l'épaule, la flexion des biceps, et push-ups! Ainsi, de nombreuses personnes mises hors "jambe" jour - Entièrement ou omettre. Il est essentiel que vous ne faites pas esta cependant. Regardons quatre raisons "jambe" jour est un must ...
Centres de remise en forme: Obtenez connaissances sur la façon d'obtenir une bonne santé
par Thomas Samarie
Il existe différentes maladies qui ont ruiné la vie de millions de personnes. Le changement radical dans le mode de vie vous a donné naissance à diverses maladies.
Stratégie visant la réussite de remise en forme? 30 secondes Workout + jours consécutifs
par Frankie O'Brien
Est de trente secondes d'exercice quotidien suspendus à un fil? Peut-on prévenir cesser de fumer et conduire à la réussite de fitness. Faire la fréquence d'entraînement plus d'une seule détermination de combien d'exercice votre corps a besoin. Focus sur jours consécutifs à l'entraînement de façon optimale votre exercice Renforcer Habit- et obtenir sur la butte de la résistance Lorsque vous le rencontrez.
Les 5 choses les plus importantes à considérer lors du choix d'un partenaire d'entraînement
par Tom Shade
Choisir le partenaire d'entraînement droit peut être la différence entre de grands résultats ou la déception. Si vous voulez tirer le meilleur parti d'un partenaire d'entraînement, mais ne savez pas quoi chercher ou attendre d'eux, consultez Ces conseils.
Besoin d'un partenaire de remise en forme? Essayez Fitbit
par Brian Meyer
Avez-vous du mal à trouver la motivation à exercer? Ou peut-être vous êtes un passionné de fitness à la recherche d'un moyen de suivre votre activité? Il ya beaucoup de produits sur le marché aujourd'hui pour aider les athlètes et non athlètes deux des objectifs fixés exercice et surveiller les résultats.
Pourquoi devrait être considéré Marcher le meilleur exercice jamais
par Sohaib Azam
Ceci est une série en trois parties sur les raisons de la marche devrait être considéré comme le meilleur exercice jamais. Cet article se concentre sur ce qui est l'une des raisons de la marche est un exercice universel.
Exercice Constamment Avoir le problème?
par Gregory L Gomez
Avouons-le, l'une des meilleures façons de brûler des calories whos est de notre corps en participant à un certain type d'activité élevée de la fréquence cardiaque. Le plus intense de l'activité est, les plus de calories sera brûlé. Voici quelques conseils pour vous aider à assurer que vous exercez régulièrement et tenir à votre plan de perte de poids.
Exercices et Workouts - Comment combattre rapidement les douleurs musculaires après l'entraînement de routine
par Beverleigh H Piepers
Réveillez-vous mal? Fatigué, tendue, et le sentiment comme vous peut à peine bouger après votre dernière séance d'entraînement? Vous n'êtes pas seul. Les gens souffrent partout de séance d'entraînement après des douleurs musculaires, parfois dénommés DOM (apparition tardive de la douleur musculaire) et, dans certains cas, il peut tout à fait de leur enlever leur protocole d'entraînement. Heureusement, il n'a pas à être de cette façon. Avec quelques mouvements intelligents, vous pouvez aider à réduire le niveau de la douleur que vous ressentez, sinon éliminer complètement. Voici ce que vous devez savoir ...
Exercices et Workouts - Quatre façons simples de faire l'exercice une habitude
par Beverleigh H Piepers
Si il ya une chose que beaucoup de gens d'atteindre préventive leurs objectifs de fitness, il est la cohérence. Une semaine vous a frappé la salle de gym cinq fois - entièrement engagés et prêts à voir le succès. La semaine prochaine? Vous faites une fois. Si cela décrit votre situation actuelle, vous devez apprendre à rester plus cohérente si vous allez voir les résultats que vous après. Pas de séance d'entraînement de réaliser des progrès fait, si vous ne le faites pas, rendant ainsi l'exercice une habitude est un must. Voici comment ...
Tout ce que vous devez savoir à propos de remise en forme et pourquoi vous devriez envisager sérieusement
Dylan Flint
Personne ne peut saper le fait que la condition physique est très important de nos jours. Peu importe comment jeune ou vieux vous êtes, faire de l'exercice régulièrement peut seulement vous aider. Une personne en forme est capable de profiter de leur vie au maximum sans se soucier des problèmes de santé. Personnes qui exercent régulièrement sont moins susceptibles de souffrir d'affections médicales.
Exercices et Workouts - Quatre signes votre programme d'entraînement travaille
par Beverleigh H Piepers
Avez-vous déjà demandé si vous êtes vraiment des progrès dans vos séances de gym? À certains moments, il peut être difficile de savoir avec certitude Parce que les résultats ne font pas toujours eux-mêmes connus Jusqu'au mois dans vos séances. Pendant ce temps, il peut être difficile de continuer que vous vous sentez peut ne pas aimer votre effort est payant. Heureusement cependant, si vous savez quels sont les signes d'être à l'affût de, vous pouvez mieux déchiffrer Être Lorsque des progrès sont réalisés. Regardons quatre signes indiquant votre séance d'entraînement est de faire travail IST afin que vous puissiez se sentent encouragés à maintenir l'effort ...
Mise en forme: deux traits - aideront-ils?
par Frankie O'Brien
Excuses ne reçoivent pas les choses. Un esprit ouvert efface excuses et vous amener à réfléchir en dehors de toute ornière. Détermination trouve un moyen de ne pas quitter. Votre détermination peut être comme une rivière qui coule sans cesse de l'énergie. Toute personne peut choisir d'avoir un esprit ouvert avez et de détermination. Développer ces deux traits de caractère et voyager le long d'un parcours de remise en forme bien.
Santé et remise en forme: 5 façons créatives d'exercer au travail
par Ann Musico
Assis trop much've Devenir aussi destructeur pour notre santé que le tabagisme? Mais que pouvez-vous faire si vous travaillez dans un emploi où vous vous asseyez plupart de la journée? Beaucoup! Voici quelques idées.
Besoin motivation à travailler Out?
Sergio Vargas par
Cet article est d'inciter les gens à commencer à changer leur vie. Ils verront comment le travail peut bénéficier sur leur santé. Ils seront motivés à aller au-delà des limites Leurs
Formation pour une demi-marathon et course à pied
Gini par Cunningham
Qui fournit l'énergie croître exécution lorsque vous ajoutez un sourire aussi souvent que possible le long de votre itinéraire. Saluez autres promeneurs de chiens et les joggers, les plantes, les arbres, et les cerfs. Votre positivité extérieur affecte votre bonheur intérieur. Oui, vraiment, l

Health and Fitness: Build Muscle Article Category

Health and Fitness: Weight Loss Article Category


The definitive guide on how to lose weight without exercise
Chris Catris

This article provides ways to lose weight without exercise verified. You will learn how to lose weight with out drastic diet.
The faster and easier, to lose weight
by Donna Lankford
It is a quick and easy way to lose weight. With all diets on the market, finding the right one can be confusing. If you need a quick and easy way to lose weight consider choosing a weight loss plan that I used.
12 simple lifestyle changes for weight loss
Remy Mboku
Losing weight is sometimes just a matter of making some lifestyle changes for the better. It is not always easy, but you can lose a few pounds, making small changes in your eating habits, changes in your daily routine, and to support these changes with emotional healing to prevent emotional eating. Here are 12 changes you can do right now to help with your weight loss.
Mala impact of social media on health
Christina mayor
Did you find your dinner in social networks? If so, the chances of unhealthy food just climbed. Social media is ruining our health and better food choices.
Why should develop a sound plan for the week
Gregory L Gómez
One of the reasons that we have a sound plan for the week is so beneficial is because it puts their habits of everyday life at the forefront of all decisions especially when it comes to nutrition and exercise. In the past, you may not pay much attention to the types of foods and beverages they consume, or tracking how often they exercised in a given week. However, this may be one reason why you took excess weight so it makes sense to help change this around, a healthy plan for the week can guide you in their daily decisions. Learn more about this habit of healthy living.
53 high quality, low protein calories
Shannon Hammer
The protein was a big part of my weight loss of 100 pounds and is essential for muscle strength and overall health. I put together a list of 53 options with the number of calories and grams of total protein in its output all the things proteins.
Can almonds help in weight management?
by Anurup A
Almonds are a good source of protein and fiber. They are good to keep fit and healthy, but they can help you with your weight ...
How to Lose Weight: The Healthy Options
by Shohel Poraan
Health is wealth. Obesity is a big problem. Losing weight is important. Here are some impressions about weight loss.
Dealing with the media impact of esteem for healthy and sustainable weight loss
by D. Samson
What makes your body look like? Chances are you have at least a couple of flaws that affect you and prevent you to accept and love your body. According to a 2014 report, nearly 10 million women experience anxiety and depression in the UK because of their appearance. One in four women failed to enjoy an intimate relationship because of their appearance. Nearly 25 percent of women surveyed said that concerns about appearance have prevented them from finding employment.
5 reasons why you should use Refrigerator
Gregory L Gómez
Regardless of how the cache magnet accumulates, the important thing to note is that you can actually use it wisely if the right approach and stick with it on a regular basis. Soon see how easy it can be to put these magnets to excellent use and come to rely on these useful practices to stay focused on their health tools and general fitness goals really. Here are 5 reasons why you should use magnets on a regular basis, if not daily, basis.
Weekly self-reflection to lose weight
Gregory L Gómez
Successfully change eating habits and life is what most strains people try to solve the problem of weight loss. Overeating, especially in unhealthy things, is not only very easy to do, but after a while we got used to certain types and amounts of food to meals. If you are someone who falls into this category, in agreement with the fact that this may be their number one opponent in this effort. Learn more about why the weekly self-reflection can really help your weight loss efforts.
Information for the Introduction to the alkaline diet
Hampry by Gomes
There are many facts about alkaline diet may surprise you! Review some of the things you can easily follow at home.
Weight Loss - It's just a bunch of hot air
by George Vlismas
These hours in the gym - the sweat, pain, shortness of breath, diet - everything came together, you have there. You have reached your ideal weight. And it was worth it. Shedding those extra pounds was a success, and you look and feel good. But ... where exactly did they all go? I mean, who led this fat around with you forever, and now with just a little care with diet and exercise, to "disappear" suddenly. Most of us do not give a second thought - should we even?
Stay motivated in your weight loss journey - 3 Tips
Alec L West
When we put our weight loss journey, it is very exciting and we are full of what seems to be an inexhaustible source of motivation. However, on 2 - 3 hours can often decrease our motivation and start resignation. Do not worry, this is quite normal and very common! Even the most successful personal trainers have this problem, because at the end of the day we are all human beings. So to help keep motivation levels softly humming along their weight loss journey, here are 3 simple tips that I personally use!
3 Steps To Safe Weight Loss
Leo Eigenberg
If you hope to lose weight long term course to avoid fad diets that rarely provide the desired results. A healthy diet and plenty of exercise has the potential to safely lose 3 pounds a week.
5 tips on how to lose weight if you hate exercise
Jon Allo
While a healthy diet is important if you think you know how to lose weight without exercise, odds are against you. Exercise makes it easier for you to lose weight and has many health benefits. Here are 5 tips to help you lose weight if you do not like exercise.
The complete guide on how to boost your metabolism
Sam Michael
The complete guide on how to boost your metabolism through diet, exercise and planning-be human, we must eat, sleep and do some work. By eating we take some energy in our body and we exercise metabolic steps to break the food.
Learn how to lose weight today
Guylaine Dion
Learn how to lose weight quickly and easily. To lose weight to feel alive and energetic.
My wife travel to Thailand
AJ Stidham
As part of my series about my trip to Thailand, I wanted to share an article my wife wrote about her experience as well. It is quite impressive, and I'm very proud of her to conquer her fears, and to return to Thailand to train with me.
An introduction to the loss of safe and healthy weight
Steve Craig T

The Centers for Disease Control and Prevention (CDC) said increasing obesity of health pandemic in the United States .. Therefore, physicians ask their patients and the public to lose excess weight. However, making sense of all weight loss programs and diets is not an easy task. With that in mind, here are some tips to help you embark on a journey of personal weight loss with confidence: